Robust Country Baked Beans Recipe

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Robust Country Baked Beans
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Ingredients:

Directions:

  1. In dutch oven stir together both beans and add enough cold water to cover beans and soak overnight
  2. If needed add more water to cover beans**.
  3. Cook over high heat until water comes to a boil, reduce heat to med, continue cooking 30 to 40 minutes or until beans are tender.
  4. Heat oven to 350*F.
  5. Drain beans
  6. In large bean pot or dutch oven combine beans and remaining ingredients.
  7. Bake, stirring occasionally for 6 to 9 hours or until beans are a rich brown color and sauce has thickened.
  8. If beans become dry during baking, add 1 to 2 cups water.
  9. For same day:.
  10. For same day preparation do not soak beans overnight.
  11. Instead cook over high heat until water comes to full boil, reduce heat to med, boil 2 minutes, remove from heat, cover let stand for1 hour.
  12. Continue as directed above starting at step 2 (look above **).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1239.21 Kcal (5188 kJ)
Calories from fat 641.76 Kcal
% Daily Value*
Total Fat 71.31g 110%
Cholesterol 88.57mg 30%
Sodium 2171.98mg 90%
Potassium 2101.23mg 45%
Total Carbs 117.44g 39%
Sugars 55.57g 222%
Dietary Fiber 19.4g 78%
Protein 32.53g 65%
Vitamin C 8.4mg 14%
Iron 7.2mg 40%
Calcium 269.5mg 27%
Amount Per 100 g
Calories 257.39 Kcal (1078 kJ)
Calories from fat 133.3 Kcal
% Daily Value*
Total Fat 14.81g 110%
Cholesterol 18.4mg 30%
Sodium 451.13mg 90%
Potassium 436.44mg 45%
Total Carbs 24.39g 39%
Sugars 11.54g 222%
Dietary Fiber 4.03g 78%
Protein 6.76g 65%
Vitamin C 1.7mg 14%
Iron 1.5mg 40%
Calcium 56mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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