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Rob's Chicken Wing Heaven Recipe

Rob's Chicken Wing Heaven Recipe

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Ingredients:

Serving

bbq wings
serves 6
5 lbs chicken wings or drummets
1 16 oz bottle russian or catalina dressing
1 16 oz jar apricot preserves or saucy susan
1 package of lipton onion soup
6 minced garlic cloves
season wings with seasoning of choice
hot sauce (opt)

Directions:

SEASON CHICKEN AND ADD CHICKEN TO A SHALLOW BAKING PAN
PREMIX ALL THE INGRIDIANCE AND POUR OVER THE CHICKEN
BAKE AT 350 DEGREES FOR 1 1/2 HRS TURNING AFTER 45 MIN.
THESE CAN BE BROWNED ON THE GRILL AFTER COOKING FOR ADDED CRUNCH IF YOU WISH BUT NOT NECESSARY.
STICK THEM IN A CROCK POT ON LOW AND TAKE THEM ANYWHERE. ENJOY.
(5 LBS CHICKEN = APPROX 24 WINGS OR DRUMETTS)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1325.92 Kcal (5551 kJ)
Calories from fat	619.34 Kcal
		% Daily Value*
Total Fat	68.82g	106%
Cholesterol	476.18mg	159%
Sodium	3281.63mg	137%
Potassium	869.87mg	19%
Total Carbs	102.85g	34%
Sugars	81.74g	327%
Dietary Fiber	4.68g	19%
Protein	76.61g	153%
Vitamin C	5.5mg	9%
Iron	8.4mg	47%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	248.59 Kcal (1041 kJ)
Calories from fat	116.12 Kcal
		% Daily Value*
Total Fat	12.9g	106%
Cholesterol	89.28mg	159%
Sodium	615.27mg	137%
Potassium	163.09mg	19%
Total Carbs	19.28g	34%
Sugars	15.33g	327%
Dietary Fiber	0.88g	19%
Protein	14.36g	153%
Vitamin C	1mg	9%
Iron	1.6mg	47%
Calcium	23mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.5

Points
35

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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