Rob’s Heavenly Green Salad Recipe

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Rob’s Heavenly Green Salad
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Ingredients
16
Count
Nutrition
373
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Directions
  2. 1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool.
  3. 2. In a large bowl, combine the greens and sliced onion with the toasted almonds, feta cheese and fruit.
  4. 3. In a medium bowl, whisk together the toasted sesame seeds, poppy seeds, sugar, minced onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with greens just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.54 Kcal (1560 kJ)
Calories from fat 257.43 Kcal
% Daily Value*
Total Fat 28.6g 44%
Cholesterol 20.5mg 7%
Sodium 259.46mg 11%
Potassium 473.59mg 10%
Total Carbs 25.22g 8%
Sugars 16.55g 66%
Dietary Fiber 4.36g 17%
Protein 8.13g 16%
Vitamin C 16.6mg 28%
Iron 3.1mg 17%
Calcium 238.4mg 24%
Amount Per 100 g
Calories 242.03 Kcal (1013 kJ)
Calories from fat 167.25 Kcal
% Daily Value*
Total Fat 18.58g 44%
Cholesterol 13.32mg 7%
Sodium 168.56mg 11%
Potassium 307.67mg 10%
Total Carbs 16.38g 8%
Sugars 10.75g 66%
Dietary Fiber 2.83g 17%
Protein 5.28g 16%
Vitamin C 10.8mg 28%
Iron 2mg 17%
Calcium 154.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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