Main
Recipes
Roasted Winter Squash & Apple Recipe

Roasted Winter Squash & Apple Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

136

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 400 degrees; lightly grease a baking sheet.
Peel squash and remove the seeds. Cut into 1 inch chunks.
In a bowl, drizzle oil over squash and mix to spread oil evenly. Sprinkle with salt. Pour into prepared baking sheet.
Cut apples into quarters and remove stem and core. In a bowl, sprinkle apple slices with lemon juice, stir to spread lemon evenly. Pour onto baking sheet combining the apples with the squash.
Bake for 60 minutes stirring every 20 minutes. Squash is done when a fork can be easily inserted into it. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.5 Kcal (571 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	295.46mg	12%
Potassium	540.83mg	12%
Total Carbs	30.54g	10%
Sugars	13.69g	55%
Dietary Fiber	5g	20%
Protein	1.13g	2%
Vitamin C	19.8mg	33%
Iron	1.1mg	6%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	53.71 Kcal (225 kJ)
Calories from fat	7.97 Kcal
		% Daily Value*
Total Fat	0.89g	3%
Sodium	116.26mg	12%
Potassium	212.81mg	12%
Total Carbs	12.02g	10%
Sugars	5.39g	55%
Dietary Fiber	1.97g	20%
Protein	0.45g	2%
Vitamin C	7.8mg	33%
Iron	0.4mg	6%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mulligatawny Soup

Sp.sp olive oil, Cooked & fluffed rice and 27 more..
Poached Salmon with Hollandaise Sauce

Fresh lemon juice, Olive oil, Salt and pepper to taste and 7 more..
Greek Salad Dressing and Hummus Ala the Red Fez

Lemon juice, Olive oil, Salt, Black pepper, Dried mint and 6 more..
Eggplant (Aubergine) and Tomato Crisp

Olive oil, Balsamic vinegar, Garlic cloves, minced and 15 more..
Pollo Frito

Fresh lemon juice (from about 2 lemons), Olive oil, Salt and 5 more..
Lentil and Chickpea Salad

Olive oil, Yellow onions, peeled and sliced and 11 more..
Grilled Rock Lobster Tails

Lemon juice, Olive oil, Salt, Paprika, White pepper and 2 more..
Sea Bass Barbecue

Lemon juice, Olive oil, Salt and pepper to taste, Bay leaf and 1 more..
Greek Chicken and Cucumber Sauce

Lemon juice, Olive oil, Salt, Pepper, Oregano, Cumin and 9 more..
Chili Lemon Marinade for Chicken

Lemon juice, Olive oil, Salt, Chili powder
Grilled Lobster Tails

Lemon juice, Olive oil, Salt, Paprika, White pepper and 2 more..