Directions:
- Line a bakintg sheet with foil.
- Toss vegies in a large bowl with enough olive oil to coat.
- Add about 2 tbs italian seasoning and toss.
- Put on foil covered baking sheet and roast at 450 for about 25 minutes or.
- Until tender.
- On a separate baking sheet lined w/ foil put cooled veggies and add the talipia on top. brush each talipia with butter. squeeze lemon over each and sprinkle lightly with black pepper.
- Cover w/ foil and bake in a 400 degree oven fo about 12 minutes or until fish flakes easily with fok.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.16 Kcal (892 kJ) | ||
| Calories from fat | 72.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 24% | |
| Sodium | 62.65mg | 3% | |
| Potassium | 432.89mg | 9% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.46 Kcal (308 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 12% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 24% | |
| Sodium | 21.59mg | 3% | |
| Potassium | 149.19mg | 9% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 2.19g | 25% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 8.22g | 48% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.5mg | 8% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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