Directions:
- Wash all vegetables well.
- Cut potatoes, zucchini, and squash into chunks. Set aside.
- Cut peppers in half and remove seeds. Then cut into 1/4 inches slices. Place with first group of veggies.
- Cut onion in half, remove peel, and quarter. Place with the rest of the veggies.
- Carrots should be quartered lengthwise, and added to the others.
- Place all the vegetables in a roaster pan, drizzle olive oil over the vegetables and toss to ensure vegetables are entirely covered.
- Salt and Pepper to taste.
- Cover pan with foil and place in a preheated 400 degree oven for 35 - 40 minutes. Remove foil and return to oven for 15 minutes to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.11 Kcal (490 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 47.75mg | 2% | |
| Potassium | 295.88mg | 6% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7.1mg | 39% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.97 Kcal (398 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 8% | |
|---|---|---|---|
| Sodium | 38.72mg | 2% | |
| Potassium | 239.95mg | 6% | |
| Total Carbs | 13.33g | 5% | |
| Sugars | 3.9g | 19% | |
| Dietary Fiber | 2.21g | 11% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 14.6mg | 30% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 5.7mg | 39% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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