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Roasted Vegetable Soup Adaptable to 2 Tone Soup Recipe

Roasted Vegetable Soup Adaptable to 2 Tone Soup Recipe

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Roasted Vegetable Soup Adaptable to 2 Tone Soup

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Ingredients:

Serving

3 tbsp olive oil
2 tomatoes, sliced 1-inch thick
1 small eggplant, sliced 1/2-inch thick
1 large red bell pepper, cored and quartered
1 onion, sliced 1/2-inch thick
4 garlic cloves, minced
6 cups vegetable stock
2 tbsp fresh basil, chopped
1 dash salt
1 dash pepper
1 dash cayenne pepper
sour cream, for garnish (optional)
yogurt, for garnish (optional)
parsley, for garnish (optional)
cilantro, for garnish (optional)

Directions:

Brush vegetables with olive oil (or spray with cooking spray) to coat on all sides; season with salt, pepper.
Broil vegetables on rack closest to broiler element. Broil until vegetables are tender but not burned, about 4 minutes for the tomatoes and 10-12 minutes more for eggplant, red pepper and onion. (OPTION: vegetables may be grilled instead.).
In a 5-quart pot, saute the garlic over medium heat with a teaspoon of olive oil.
When garlic is golden, add vegetables, stock, basil and cayenne. Heat to boiling, then lower heat and cook 4 to 6 minutes.
Puree mixture in batches in a blender until soup reaches desired consistency.
Garnish as desired, with sour cream, yogurt, parsley, whatever.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1417.59 Kcal (5935 kJ)
Calories from fat	94.99 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Sodium	55815.39mg	2326%
Potassium	425.92mg	9%
Total Carbs	266.65g	89%
Sugars	7.76g	31%
Dietary Fiber	4.77g	19%
Protein	1.96g	4%
Vitamin C	39.4mg	66%
Vitamin A	0.7mg	25%
Iron	12.7mg	70%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	244.45 Kcal (1023 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	16%
Sodium	9624.8mg	2326%
Potassium	73.45mg	9%
Total Carbs	45.98g	89%
Sugars	1.34g	31%
Dietary Fiber	0.82g	19%
Protein	0.34g	4%
Vitamin C	6.8mg	66%
Vitamin A	0.1mg	25%
Iron	2.2mg	70%
Calcium	5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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