Roasted Vegetable Meatloaf with Balsamic Glaze (ground pork, ground veal and ground beef) Recipe
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Directions:
- Preheat oven to 350 degrees.
- Heat the oil in a large sauté pan over high heat. Add the zucchini, peppers, garlic paste, 1/4 tsp red chili flakes, and salt and pepper, to taste, and cook until almost soft, 5 minutes. Set aside to cool.
- Whisk together the eggs and herbs in a large bowl. Add the meat, bread crumbs, cheese, 1/2 cup of the ketchup, 2 tablespoons of the balsamic vinegar, and the cooled vegetables and mix until just combined.
- Mold the meatloaf on a baking tray lined with wax paper. Whisk together the remaining ketchup, balsamic vinegar, and red chili flakes in a small bowl. Brush the mixture over the entire loaf.
- Bake the meatloaf for 1 to 1 1/4 hours.
- Remove from the oven and let rest for 10 minutes before slicing.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.05 Kcal (3521 kJ) | ||
| Calories from fat | 574.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.81g | 98% | |
|---|---|---|---|
| Cholesterol | 177.31mg | 59% | |
| Sodium | 526.37mg | 22% | |
| Potassium | 670.59mg | 14% | |
| Total Carbs | 32g | 11% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 96mg | 160% | |
| Iron | 3.2mg | 18% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 259.72 Kcal (1087 kJ) | ||
| Calories from fat | 177.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 98% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 59% | |
| Sodium | 162.55mg | 22% | |
| Potassium | 207.08mg | 14% | |
| Total Carbs | 9.88g | 11% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 10.5g | 68% | |
| Vitamin C | 29.6mg | 160% | |
| Iron | 1mg | 18% | |
| Calcium | 52.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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