Roasted Vegetable Enchiladas With Chipotle Chili Sauce Recipe

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Roasted Vegetable Enchiladas With Chipotle Chili Sauce
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Ingredients:

Directions:

  1. Preheat oven to 425º.
  2. Place squash, sweet potato, corn, garlic, red pepper, 1 teaspoons cumin, chili powder coriander, salt, and pepper in a large zip-top bag and toss.
  3. Spread vegetables in a single layer in a casserole dish coated with cooking spray. Roast, tossing every 10 minutes, until tender, about 25 -35 minutes.
  4. Add tomato, 1/4 cup cilantro, tomato, spinach and green chiles. Return to oven for 5 minutes to wilt the spinach.
  5. Meanwhile, make enchilada sauce: In a small saucepan, whisk the flour with the chile powder, and the remaining cumin.
  6. Whisk in the vegetable broth until smooth. Heat over low-medium heat until thickened.
  7. Add the tomato sauce, chipotle chile. Cook until slightly thickened.
  8. Remove from heat. Spread about 1/2 cup sauce on the bottom of a 13 X 9 X 2 baking dish
  9. Heat the corn tortilla, one at a time, in a nonstick skillet over medium-low heat brushed with a little oil until soft and pliable. Stuff with about 2-3 tablespoons of the vegetable mixture and about 2 tablespoons cheese, roll up and place seam side down in the baking dish coated with sauce.
  10. Spoon extra enchilada sauce over the top, and top with cheese.
  11. Bake at 350º for about 20 minutes, until cheese is melted and heated through. Serve topped with sliced avocado, chopped cilantro, green onions, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.8 Kcal (1703 kJ)
Calories from fat 184.79 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 48.64mg 16%
Sodium 1413.65mg 59%
Potassium 584mg 12%
Total Carbs 39.36g 13%
Sugars 8.52g 34%
Dietary Fiber 5.7g 23%
Protein 17.87g 36%
Vitamin C 31.1mg 52%
Vitamin A 0.9mg 29%
Iron 6.9mg 38%
Calcium 480.6mg 48%
Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 72.68 Kcal
% Daily Value*
Total Fat 8.08g 32%
Cholesterol 19.13mg 16%
Sodium 556.01mg 59%
Potassium 229.7mg 12%
Total Carbs 15.48g 13%
Sugars 3.35g 34%
Dietary Fiber 2.24g 23%
Protein 7.03g 36%
Vitamin C 12.2mg 52%
Vitamin A 0.3mg 29%
Iron 2.7mg 38%
Calcium 189mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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