Ingredients:
- 6 ripe plum tomatoes (about 3/4 lb)
- 1/2 tsp dried italian seasoning
- 1 (13 3/4-oz) can no-salt-added beef broth
- 1 tbsp crumbled montrachet goat cheese
Directions:
- Cut tomatoes in half lengthwise; place tomato halves, cut side down, in a 15- x 10- x 1-inch jellyroll pan coated with cooking spray. Coat each tomato half with cooking spray; sprinkle evenly with Italian seasoning, pepper, and garlic. Bake at 500° for 15 to 20 minutes or until tomato skins are charred. Let cool slightly. Position knife blade in food processor bowl; add tomato. Process 3 or 4 times or until slightly chunky.
- Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion; saute until tender. Stir in tomato mixture, vin-egar, salt, and beef broth. Bring to a boil; reduce heat and simmer 5 minutes.
- To serve, ladle soup into individual bowls, and top evenly with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.96 Kcal (197 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 301.75mg | 13% | |
| Potassium | 457.3mg | 10% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 21.95 Kcal (92 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 141.07mg | 13% | |
| Potassium | 213.79mg | 10% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 2.89g | 25% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 12.3mg | 44% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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