Roasted Tomato And Black Bean Soup Recipe

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Ingredients:

Serving

7 medium tomatoes, quartered
1 large onion, cut into large pieces
3 garlic cloves peeled
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
5 cups low sodium chicken broth
2 (15.5 oz) cans black beans (low sodium )
1 1/2 tsp cumin
1 tsp chili powder
1/4 tsp tabasco sauce
1/4 cup non fat sour cream
1/4 cup chopped cilantro

Directions:

Preheat oven to 375F.
Toss tomatoes, onion, and garlic with oil, 1/2 tsp salt, 1/4 tsp pepper in a large bowl, then transfer to baking sheet.
Roast until garlic has softened, onions have browned, and tomatoes have collapsed, 40 minutes, stirring once after 20 minutes.
Transfer roasted vegetable mixture to a 4 quart saucepan. Add broth, beans, cumin, chili powder, and remaining s&p. Bring to boil, reduce heat, and simmer 10 minutes.
Remove from heat and blend until smooth with immersion blender. Stir in hot sauce. Garnish each serving with a dollop of sour cream and a sprinkle of cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.8 Kcal (690 kJ)
Calories from fat	74.78 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	3.35mg	1%
Sodium	471.85mg	20%
Potassium	740.4mg	16%
Total Carbs	17.63g	6%
Sugars	5.57g	22%
Dietary Fiber	3.76g	15%
Protein	8.71g	17%
Vitamin C	22.8mg	38%
Iron	1mg	5%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	41.54 Kcal (174 kJ)
Calories from fat	18.85 Kcal
		% Daily Value*
Total Fat	2.09g	13%
Cholesterol	0.85mg	1%
Sodium	118.93mg	20%
Potassium	186.62mg	16%
Total Carbs	4.44g	6%
Sugars	1.4g	22%
Dietary Fiber	0.95g	15%
Protein	2.2g	17%
Vitamin C	5.7mg	38%
Iron	0.2mg	5%
Calcium	16.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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