Roasted Sweet Potatoes and Onions Recipe

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Roasted Sweet Potatoes and Onions
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Ingredients:

Directions:

  1. Toss together all ingredients; place on an aluminum foil-lined baking pan.
  2. Bake at 450° for 30 minutes or until tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.28 Kcal (4481 kJ)
Calories from fat 393.98 Kcal
% Daily Value*
Total Fat 43.78g 67%
Cholesterol 26.05mg 9%
Sodium 575.46mg 24%
Potassium 2624.24mg 56%
Total Carbs 157.55g 53%
Sugars 53.9g 216%
Dietary Fiber 22.22g 89%
Protein 22.64g 45%
Vitamin C 43.5mg 73%
Vitamin A 5.2mg 173%
Iron 5.5mg 31%
Calcium 292.2mg 29%
Amount Per 100 g
Calories 85.38 Kcal (357 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 67%
Cholesterol 2.08mg 9%
Sodium 45.9mg 24%
Potassium 209.34mg 56%
Total Carbs 12.57g 53%
Sugars 4.3g 216%
Dietary Fiber 1.77g 89%
Protein 1.81g 45%
Vitamin C 3.5mg 73%
Vitamin A 0.4mg 173%
Iron 0.4mg 31%
Calcium 23.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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