Roasted Sweet Potato and Corn Chowder Recipe

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Ingredients:

Serving

2 sweet potatoes, peeled and cut in 1-inch cubes
1 tbsp corn oil
salt , to taste
ground black pepper , to taste
1 (12 oz) package frozen corn, thawed
1 cup water
1 tbsp corn oil
1 1/2 cups finely diced celery
1 cup diced red onion
1/4 cup minced shallot
1 tbsp tomato paste
1/2 tsp dried thyme leaves
3 cups vegetable broth
1 bay leaf
1 tsp salt
1 potato, peeled and cut into 1-inch cubes
2 tbsp chopped fresh parsley

Directions:

Preheat an oven to 425°F Place the sweet potatoes into a 9x13 inch baking dish, drizzle with 1 tablespoon of corn oil, and season with salt and pepper. Stir to coat the sweet potatoes in oil. Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
Meanwhile, measure out 1 cup of corn kernels and set aside. Place the remaining corn into a blender, and puree with the water until smooth; set aside.
Heat the remaining 1 tablespoon of corn oil in a 2-qt saucepan over medium heat. Stir in the celery, onion, and shallot. Cook and stir until the onion has softened, about 5 minutes. Stir in the tomato paste and dried thyme leaves; cook 1 minute more. Pour in the vegetable broth, corn puree, bay leaf, salt, and cubed potato. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the potato is tender, 25 to 35 minutes.
Once the potato is tender, remove and discard the bay leaf. Stir in the whole corn kernels, sweet potato, and chopped parsley. Return to a simmer and season to taste with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.04 Kcal (536 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	1.76mg	1%
Sodium	666.99mg	28%
Potassium	348.22mg	7%
Total Carbs	19.74g	7%
Sugars	4.75g	19%
Dietary Fiber	2.79g	11%
Protein	3.01g	6%
Vitamin C	5.6mg	9%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	40mg	4%

Amount Per 100 g
Calories	71.01 Kcal (297 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	7%
Cholesterol	0.98mg	1%
Sodium	369.92mg	28%
Potassium	193.13mg	7%
Total Carbs	10.95g	7%
Sugars	2.64g	19%
Dietary Fiber	1.55g	11%
Protein	1.67g	6%
Vitamin C	3.1mg	9%
Vitamin A	0.2mg	13%
Iron	0.8mg	8%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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