Roasted Summer Vegetables Recipe

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Roasted Summer Vegetables
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Ingredients:

Directions:

  1. Cut eggplant into 1/4-inch-thick slices, and place in a single layer on paper towels. Sprinkle with 1/2 tsp. salt, and let stand 20 minutes.
  2. Cut zucchini and yellow squash into 1/4-inch-thick slices. Cut bell pepper into 1/2-inch strips. Cut onion halves into 1/2-inch slices.
  3. Toss together vegetables, olive oil, remaining 1/2 tsp. salt, and pepper; place in 3 lightly greased broiler pans or jelly-roll pans.
  4. Bake at 450° for 20 minutes or until vegetables are tender, stirring once. Remove from oven, and sprinkle evenly with basil and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.91 Kcal (3257 kJ)
Calories from fat 379.37 Kcal
% Daily Value*
Total Fat 42.15g 65%
Sodium 2482.27mg 103%
Potassium 2896.29mg 62%
Total Carbs 95.76g 32%
Sugars 62.03g 248%
Dietary Fiber 19.31g 77%
Protein 14.69g 29%
Vitamin C 186.4mg 311%
Vitamin A 3mg 99%
Iron 51.1mg 284%
Calcium 194.8mg 19%
Amount Per 100 g
Calories 49.02 Kcal (205 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 65%
Sodium 156.43mg 103%
Potassium 182.53mg 62%
Total Carbs 6.03g 32%
Sugars 3.91g 248%
Dietary Fiber 1.22g 77%
Protein 0.93g 29%
Vitamin C 11.7mg 311%
Vitamin A 0.2mg 99%
Iron 3.2mg 284%
Calcium 12.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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