Roasted Spicy Pineapple with Passion Fruit Glaze (Ming Tsai) Recipe

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Roasted Spicy Pineapple with Passion Fruit Glaze (Ming Tsai)
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees. In a small saucepan, mix together the sugar, water and vanilla bean and cook until golden brown. Add the rum, ginger, chiles, banana, passion fruit and mix well. Allow to cool then blend in a food processor. Strain and set aside. Place pineapple in a shallow baking dish and brush on glaze. Bake for 1 1/2 hours, basting every 15 to 20 minutes. Save the warm sauce in the baking dish for plating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1396.66 Kcal (5848 kJ)
Calories from fat 131.19 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 11.85mg 4%
Sodium 162.49mg 7%
Potassium 976.35mg 21%
Total Carbs 287.72g 96%
Sugars 262.9g 1052%
Dietary Fiber 6.56g 26%
Protein 3.28g 7%
Vitamin C 83.7mg 139%
Vitamin A 4.2mg 141%
Iron 1.6mg 9%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 168.42 Kcal (705 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 22%
Cholesterol 1.43mg 4%
Sodium 19.59mg 7%
Potassium 117.74mg 21%
Total Carbs 34.7g 96%
Sugars 31.7g 1052%
Dietary Fiber 0.79g 26%
Protein 0.4g 7%
Vitamin C 10.1mg 139%
Vitamin A 0.5mg 141%
Iron 0.2mg 9%
Calcium 13.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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