Roasted Spiced Plums Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

4 plums, halved
cooking spray
1/2 cup orange juice
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
1/8 tsp freshly grated nutmeg
1/8 tsp ground cumin
1/8 tsp ground cardamom
1 tbsp slivered almonds, toasted

Directions:

Preheat oven to 450°.
Place plum halves, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Combine orange juice, sugar, cinnamon, nutmeg, cumin, and cardamom, and stir well. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Top with toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.07 Kcal (1307 kJ)
Calories from fat	173.35 Kcal
		% Daily Value*
Total Fat	19.26g	30%
Sodium	11.22mg	0%
Potassium	426.39mg	9%
Total Carbs	31.1g	10%
Sugars	24.26g	97%
Dietary Fiber	4.5g	18%
Protein	8.62g	17%
Vitamin C	22.1mg	37%
Iron	1.3mg	7%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	211.53 Kcal (886 kJ)
Calories from fat	117.5 Kcal
		% Daily Value*
Total Fat	13.06g	30%
Sodium	7.6mg	0%
Potassium	289.02mg	9%
Total Carbs	21.08g	10%
Sugars	16.44g	97%
Dietary Fiber	3.05g	18%
Protein	5.84g	17%
Vitamin C	15mg	37%
Iron	0.9mg	7%
Calcium	73.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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