Ingredients:
- 1 sweet potato - sliced into 1 inch wedges
- 3 carrots - sliced into 1/2 inch slices
- 2 parsnips - peeled and sliced into 1/2 slices
- note i didn'tsp peel the veggies or the apple as they were organic. if using conventional produce please scrub well or peel.
Directions:
- Preheat oven to 350 degrees
- Lightly butter a 9 inch square pan and add all the vegetables and the apple
- Dab remaining butter over everything and salt lightly
- Cover with aluminum foil, put in oven for 35 minutes or till sweet potatoes are done.
- Everything should be nicely carmelized.
- Inhale the aroma of carrots and tart apple, the hint of butter......taste the smooth sweet potatoes. I can't think of a way to make this any tastier
- Wasn't that easy?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.76 Kcal (581 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 118.36mg | 5% | |
| Potassium | 407.78mg | 9% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.02 Kcal (339 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 8% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 5% | |
| Sodium | 69.11mg | 5% | |
| Potassium | 238.09mg | 9% | |
| Total Carbs | 13.58g | 8% | |
| Sugars | 6.34g | 43% | |
| Dietary Fiber | 2.54g | 17% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 4.4mg | 13% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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