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Roasted Shiitake and Yukon Gold Potatoes (Ming Tsai) Recipe

Roasted Shiitake and Yukon Gold Potatoes (Ming Tsai) Recipe

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Roasted Shiitake and Yukon Gold Potatoes (Ming Tsai)

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

1 lb washed yukon gold potatoes, skin on, quartered
1 lb large shiitakes, washed, de-stemmed and quartered
2 tbsp minced garlic
1/2 cup scallions, 1/4-inch lengths
2 tbsp fresh minced thyme
1/3 cup grapeseed oil
salt and black pepper , to taste

Directions:

Preheat the oven with a thick hotel/roasting pan to 375 degrees. In a large bowl, mix everything together and season well. When the pan is hot, dump the potatoes in, they should sizzle, slide around the pan and place in the oven. Roast for 25 to 35 minutes, checking once to flip with a spatula. Potatoes are done when a paring knife easily pierces a potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.91 Kcal (1226 kJ)
Calories from fat	162.46 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Sodium	13.03mg	1%
Potassium	878.37mg	19%
Total Carbs	30.89g	10%
Sugars	3.69g	15%
Dietary Fiber	5.16g	21%
Protein	5.11g	10%
Vitamin C	26mg	43%
Iron	92.2mg	512%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	111.52 Kcal (467 kJ)
Calories from fat	61.86 Kcal
		% Daily Value*
Total Fat	6.87g	28%
Sodium	4.96mg	1%
Potassium	334.44mg	19%
Total Carbs	11.76g	10%
Sugars	1.41g	15%
Dietary Fiber	1.97g	21%
Protein	1.95g	10%
Vitamin C	9.9mg	43%
Iron	35.1mg	512%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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