Roasted Sesame-and Panko-Coated Asparagus with Soy-Ginger Drizzle Recipe
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Directions:
- Preheat oven to 450°F. Oil large rimmed baking sheet. Whisk mayonnaise, 1 teaspoon rice vinegar, 1 teaspoon soy sauce, and 1 teaspoon grated ginger in pie dish. Mix panko and sesame seeds in another pie dish. Toss asparagus in mayonnaise mixture to coat, then roll in panko mixture. Transfer to prepared baking sheet. Drizzle with 2 teaspoons sesame oil. Roast until browned, turning once, about 16 minutes.
- Meanwhile, whisk 1 teaspoon water, brown sugar, chili-garlic sauce, remaining 3 teaspoons vinegar, 2 teaspoons soy sauce, 1/4 teaspoon ginger, and 1/4 teaspoon sesame oil in small bowl for sauce.
- Transfer asparagus to platter; sprinkle with salt. Drizzle with sauce.
- *Available in the Asian foods section of some supermarkets and at Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.67 Kcal (1070 kJ) | ||
| Calories from fat | 172.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 543.62mg | 23% | |
| Potassium | 287.09mg | 6% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.3mg | 24% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 29% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 2% | |
| Sodium | 260.06mg | 23% | |
| Potassium | 137.34mg | 6% | |
| Total Carbs | 8.21g | 6% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 3.02g | 13% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 2.1mg | 24% | |
| Calcium | 56.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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