Roasted Seitan and Winter Vegetables Recipe

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Roasted Seitan and Winter Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Lightly brown cubed seitan in a pan on medium heat using 1/2 tablespoon of olive oil.
  3. Put vegetables and browned seitan in a 9x13 glass baking dish and toss with 1 tablespoon olive oil.
  4. Add thyme, peppers, salt, garlic and vegetable broth and mix.
  5. Cover with foil and bake for 25 minutes.
  6. Carefully remove from oven and drain liquid,.
  7. Bake for an addtional 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.22 Kcal (683 kJ)
Calories from fat 46.18 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 0.41mg 0%
Sodium 870.38mg 36%
Potassium 422.25mg 9%
Total Carbs 17.35g 6%
Sugars 6.76g 27%
Dietary Fiber 4.59g 18%
Protein 12.35g 25%
Vitamin C 28.6mg 48%
Vitamin A 0.6mg 20%
Iron 1.3mg 7%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 70.21 Kcal (294 kJ)
Calories from fat 19.86 Kcal
% Daily Value*
Total Fat 2.21g 8%
Cholesterol 0.18mg 0%
Sodium 374.39mg 36%
Potassium 181.63mg 9%
Total Carbs 7.46g 6%
Sugars 2.91g 27%
Dietary Fiber 1.98g 18%
Protein 5.31g 25%
Vitamin C 12.3mg 48%
Vitamin A 0.3mg 20%
Iron 0.6mg 7%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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