Roasted Sausages & Vegetables on Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup long- grain rice
1/4 lb shallot, cut into 1/4 inch-thick wedges
1 lb yukon gold potato , cut in half lengthwise, then into thin slices
1 pint grape tomatoes
1/2 lb zucchini , cut in half lengthwise, then into 1/2-inch slices
1/2 lb yellow squash , cut in half lengthwise, then into 1/2-inch slices
1 tbsp olive oil
1/2 tsp salt
1/8 tsp pepper
1/2 tsp fennel seed
12 oz precooked flavored chicken sausage or 12 oz low-fat turkey sausage

Directions:

Preheat the oven to 475 degrees.
Coat 2 baking sheets with cooking spray.
Cook the rice according to package instructions.
Combine shallots, potatoes, tomatoes, zucchini and squash in a large bowl.
Toss with olive oil, salt, pepper and fennel seeds.
Cut sausage into 1-inch pieces; toss with vegetables.
Spread evenly on baking sheets; roast for 20 minutes, tossing gently once with a spatula.
Test a shallot (it should be soft without an oniony bite ) and a potato, which should be tender.
Place a portion of rice on each of 4 plates; top with vegetables and sausage.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.24 Kcal (826 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	307.36mg	13%
Potassium	951.4mg	20%
Total Carbs	38.79g	13%
Sugars	10.4g	42%
Dietary Fiber	2.67g	11%
Protein	5.43g	11%
Vitamin C	44.8mg	75%
Iron	92.7mg	515%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	52.19 Kcal (219 kJ)
Calories from fat	8.43 Kcal
		% Daily Value*
Total Fat	0.94g	5%
Sodium	81.32mg	13%
Potassium	251.72mg	20%
Total Carbs	10.26g	13%
Sugars	2.75g	42%
Dietary Fiber	0.71g	11%
Protein	1.44g	11%
Vitamin C	11.9mg	75%
Iron	24.5mg	515%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Vegetable Gratin

Leeks, sliced 1/4-inch thick (1 cup) and 9 more..
Pasta Primavera with Arugula Pesto

Zucchini, thinly sliced, Red onions, thinly sliced and 15 more..
Johnsonville(R) Three Cheese Oven-Roasted Pasta Primavera

Zucchini, sliced, Fresh mushrooms, quartered and 9 more..
Roasted Zucchini and Yellow Squash

Zucchini, Yellow squash, Extra virgin olive oil, Salt and 2 more..
Herbed Grape Tomatoes

Grape tomatoes, Dried basil, Dried cilantro, Olive oil and 2 more..
Spinach Stuffed Squash

Yellow squash , halved lengthwise, Olive oil and 8 more..
Roast Potatoes With Lemon

Yukon gold potatoes (or fingerlings), Lemon and 5 more..
Dill Rice

Uncooked long-grain rice and 8 more..
Dill Rice

Uncooked long-grain rice and 8 more..
Slow Cooker Stuffed Zucchini

Zucchini, trimmed and halved lengthwise and 13 more..
Stir-Fried Zucchini

Sliced zucchini, Garlic cloves, minced, Olive oil, Salt and 1 more..