Directions:
- Preheat the oven to 400 degrees F.
- In a stock pot on medium-high heat, add olive oil and sear bison until brown, about 5 minutes on each side. Pour in 2 cups water and cover with a lid. Reduce the heat to low and simmer until the bison is cooked and tender, about 1 hour. Cover the bottom of large baking dish with aluminum foil. Add the tomatoes and garlic and put it in the oven to bake for 35 minutes.
- Remove the baking dish from the oven and let cool. After it cools, add the tomatoes and garlic to a blender and blend until smooth. Pour the tomato mixture into the stock pot. Add the coconut milk, beef stock, salt, black pepper and cayenne pepper and let simmer over medium heat for 5 minutes. Transfer the stew to a large serving bowl or individual bowls and serve hot.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.37 Kcal (1124 kJ) | ||
| Calories from fat | 181.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 348.06mg | 15% | |
| Potassium | 705.42mg | 15% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.77 Kcal (326 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 31% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 10% | |
| Sodium | 100.87mg | 15% | |
| Potassium | 204.43mg | 15% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 1.5g | 21% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 4.38g | 30% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 0.8mg | 16% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fabulous Fettuccine
Bacon, diced, Olive oil or 3 tbsp vegetable oil and 10 more.. -
Fabulous Fettuccine
Sliced bacon, diced, Olive oil, Onions, chopped and 9 more.. -
Mediterranean Salad
Olive oil, good quality, Red wine vinegar and 16 more.. -
Chiles Relleno de Picadillo
Olive oil, Onion, diced and 31 more.. -
Homemade Chili
Water, Ground beef, Kidney beans, Pinto beans and 9 more.. -
Curry Split Pea Soup
Olive oil, Lemon juice, Garlic, minced, Carrots, sliced and 11 more.. -
Gingery Lentil Soup
Olive oil, Carrots, chopped, Onion, chopped and 9 more.. -
Basque Piperade
Olive oil, Onions, finely sliced and 10 more.. -
Turkey-Vegetable Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Also Try
-
Roasted Roma Tomatoes and Garlic
Roma (plum) tomatoes, halved, Garlic, peeled, Olive oil and 2 more.. -
-
-
Roasted Roma Tomatoes on Toast
Roma tomatoes (equal size, 1 1/2 lb. total), rinsed and c... and 7 more.. -
-
Tomato and Garlic Stew With Prawns.
Olive oil, Onions, sliced, Garlic cloves, finely chopped and 7 more.. -
-
Roasted Fennel, Tomato, and Chickpea Soup
Chopped fennel bulb (about 1 small bulb), Chopped onion and 9 more.. -
-
Roasted Cherry Tomato and Fresh Herb Bread
Very small cherry tomatoes, halved, Olive oil and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
