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Roasted Red Snapper with Fresh Herbs, Garlic and Olive Oil (Michele Urvater) Recipe

Roasted Red Snapper with Fresh Herbs, Garlic and Olive Oil (Michele Urvater) Recipe

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Roasted Red Snapper with Fresh Herbs, Garlic and Olive Oil (Michele Urvater)

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Ingredients:

Serving

1 (2 to 2 1/2-lb) red snapper, cleaned but with head and tail
1/3 cup olive oil
fresh lemon juice to taste
2 large cloves garlic, minced fine
fresh rosemary and thyme, crumbled
salt and pepper to taste
lemon wedges as an accompaniment
fresh rosemary , thyme or parsley sprigs for garnish , if desired

Directions:

Preheat oven to 450 degrees. Pat dry the fish and rub inside and out with the olive oil, lemon juice, garlic, rosemary, thyme and salt and pepper to taste. Arrange the fish in an oiled baking dish and bake it for 20 minutes, or until it flakes easily. Transfer to a serving plate, pour juices around fish and garnish with lemon wedges and fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	897.8 Kcal (3759 kJ)
Calories from fat	383.65 Kcal
		% Daily Value*
Total Fat	42.63g	66%
Cholesterol	209.74mg	70%
Sodium	363.31mg	15%
Potassium	2375.9mg	51%
Total Carbs	0.99g	0%
Sugars	0.03g	0%
Dietary Fiber	0.06g	0%
Protein	119.22g	238%
Vitamin C	12.3mg	20%
Iron	0.1mg	0%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	147.95 Kcal (619 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	66%
Cholesterol	34.57mg	70%
Sodium	59.87mg	15%
Potassium	391.54mg	51%
Total Carbs	0.16g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	19.65g	238%
Vitamin C	2mg	20%
Calcium	30.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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