Roasted Red Pepper Spread Sandwiches Recipe

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Ingredients:

Serving

1/2 cup finely chopped seeded cucumber
1 (7 oz) bottle roasted red peppers, drained and finely chopped
3/4 cup reduced-fat cream cheese, softened
1/3 cup about 3 oz block- style fat free cream cheese, softened
3 tbsp minced red onions
1/4 tsp salt
1 garlic clove, minced
whole-grain bread
8 romaine lettuce leaves

Directions:

Spread cucumber and bell peppers onto several layers of heavy-duty paper towels; let stand 5 minutes to drain excess moisture.
Scrape into a medium bowl using a rubber spatula. Add the cheeses, onion, salt, and garlic; stir with a fork until well blended.
Spread about 1/2 cup cheese mixture over 4 bread slices; top each serving with 2 lettuce leaves and 1 bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.96 Kcal (1407 kJ)
Calories from fat	62.95 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	27.15mg	9%
Sodium	624.98mg	26%
Potassium	3312.49mg	70%
Total Carbs	44.6g	15%
Sugars	17.09g	68%
Dietary Fiber	25.44g	102%
Protein	20.2g	40%
Vitamin C	58.3mg	97%
Iron	14.3mg	79%
Calcium	568.9mg	57%

Amount Per 100 g
Calories	24.83 Kcal (104 kJ)
Calories from fat	4.65 Kcal
		% Daily Value*
Total Fat	0.52g	11%
Cholesterol	2.01mg	9%
Sodium	46.19mg	26%
Potassium	244.81mg	70%
Total Carbs	3.3g	15%
Sugars	1.26g	68%
Dietary Fiber	1.88g	102%
Protein	1.49g	40%
Vitamin C	4.3mg	97%
Iron	1.1mg	79%
Calcium	42mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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