Directions:
- Heat the olive oil in a skillet or saucepan on medium high heat.
- Add the onions and cook about 8 minutes or until completely soft and cooked through.
- Add the red pepper and cook until warm then add the balsamic vinegar and let simmer for 1 minute.
- Remove the pan from the cooktop and allow it to cool for 5 minutes.
- While the onions and peppers are cooling, mix the milk, tomato paste and chili sauce in a separate bowl and whisk until well combined. Set aside.
- Pour the red pepper onion mixture into a blender or food processor and blend until completely smooth.
- Pour the red pepper mixture back into the pan and heat until warm.
- Slowly pour the milk mixture into the pan and whisk until completely blended.
- Bring to a simmer and cook for 2 minutes. remove from heat, cool slightly and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.17 Kcal (248 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 54.92mg | 2% | |
| Potassium | 210.35mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 9.9mg | 55% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 45.84 Kcal (192 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 3% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 42.55mg | 2% | |
| Potassium | 162.96mg | 4% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 4.57g | 24% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 31.8mg | 68% | |
| Iron | 7.7mg | 55% | |
| Calcium | 104.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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