Roasted Red Pepper Hummus Recipe

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Ingredients:

Serving

1 can (19 oz/540 ml) chickpeas, drained and rinsed
1/2 cup (125 ml) chopped drained roasted red peppers
1/4 cup (50 ml) lemon juice
1/4 cup (50 ml) tahini
1/4 cup (50 ml) extra-virgin olive oil
1/4 tsp (1 ml) each salt and pepper
2 cloves garlic, minced

Directions:

In food processor or blender, purée chickpeas with red peppers. Add lemon juice, tahini, oil, salt and pepper; blend, adding a little water to thin if desired. Stir in garlic. (Make-ahead: Refrigerate in airtight container for up to 2 days.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.49 Kcal (27 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	22.39mg	1%
Potassium	7.11mg	0%
Total Carbs	1.07g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	0.3g	1%
Vitamin C	0.3mg	1%
Iron	0.1mg	0%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	144.63 Kcal (606 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	0%
Sodium	498.69mg	1%
Potassium	158.32mg	0%
Total Carbs	23.93g	0%
Sugars	0.23g	0%
Dietary Fiber	0.38g	0%
Protein	6.65g	1%
Vitamin C	6.9mg	1%
Iron	1.5mg	0%
Calcium	65.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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