Roasted Red Pepper Hummus |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Quick home made hummus! High in protein and healthy fats.Can be used as a dip or substitute for unhealthy spreads like Mayo and Ketchup. Ingredients:
14 oz chickpeas |
2 oz tahini |
2 oz olive oil |
2 oz lemon |
1 tbsp garlic |
1 tbsp cold water |
1 dash salt and pepper |
3 roasted red peppers |
Directions:
1. Blend Chickpeas, Olive Oil, Tahini and Lemon together.
2. Add cold water, garlic, seasonings and blend until even.
3. Add 3 Roasted Red Peppers from jar and blend until even.
4. Pour into container with tight lid and allow to sit in fridge for at least 4 hours for flavours to set up!
5. Pour onto plate and serve with warm Naan bread or veggies. Also makes a great sandwich spread!
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