Roasted Red Pepper Chicken Wraps Recipe

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Roasted Red Pepper Chicken Wraps
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Ingredients:

Directions:

  1. Mix the marinade with half of the olive oil in a bowl to thin it down. Using your hands, rub it all over the chicken. Let sit for about 5 minutes. Heat a non-stick frying pan over high heat, add the rest of the olive oil and put the chicken breasts in the pan. Cover and cook on high heat for about 3 minutes, turn the heat down cook for another few minutes. Flip the chicken and cook the other side as well. Turn the heat off and let the chicken rest for 3-5 minutes.
  2. Mix all the ingredients for the sauce in a small bowl, taste to make sure seasonings are OK.
  3. Slice the chicen breasts on a bias.
  4. Put a tortilla on a plate, put some sauce on it and spread it around. Put as much or as little as you'd like; obviously, the more the tastier. Next, put the chicken slices in the middle of the tortilla with the cheese on top-which will melt a little with the heat from the chicken. Make a wrap and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1258.39 Kcal (5269 kJ)
Calories from fat 624.2 Kcal
% Daily Value*
Total Fat 69.36g 107%
Cholesterol 18.71mg 6%
Sodium 1942.72mg 81%
Potassium 613.21mg 13%
Total Carbs 148.79g 50%
Sugars 3.17g 13%
Dietary Fiber 12.39g 50%
Protein 20.17g 40%
Vitamin C 81.1mg 135%
Iron 24.9mg 139%
Calcium 375.5mg 38%
Amount Per 100 g
Calories 363.98 Kcal (1524 kJ)
Calories from fat 180.55 Kcal
% Daily Value*
Total Fat 20.06g 107%
Cholesterol 5.41mg 6%
Sodium 561.92mg 81%
Potassium 177.37mg 13%
Total Carbs 43.04g 50%
Sugars 0.92g 13%
Dietary Fiber 3.58g 50%
Protein 5.83g 40%
Vitamin C 23.5mg 135%
Iron 7.2mg 139%
Calcium 108.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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