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Roasted Red Pepper and Herb Pasta with Shrimp from Cooking Light Recipe

Roasted Red Pepper and Herb Pasta with Shrimp from Cooking Light Recipe

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Roasted Red Pepper and Herb Pasta with Shrimp from Cooking Light

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Ingredients

Count

Nutrition

579

Calories

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Ingredients:

Serving

2 red bell peppers
8 oz uncooked fettuccine
2 tbsp extra-virgin olive oil
1 tbsp unsalted butter
1 cup finely chopped onion
1 tbsp minced garlic
1/2 lb peeled & deveined shrimp
1/4 cup fresh lemon juice (about 2 lemons)
2 tbsp chopped fresh flat-leaf parsley
1 tsp chopped fresh thyme
1/2 tsp chopped fresh sagw
3/4 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp crushed red pepper
1 tsp extra-virgin olive oil
2 tbsp shaved, fresh parmesan cheese

Directions:

Preheat broiler.
Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand 20 minutes. Peel and chop; set aside.
Cook fettuccine according to the package directions, omitting salt and fat; drain well. Set aside; keep warm.
Heat 2 tablespoons olive oil and butter in a large skillet over medium-high heat. Add chopped onion and garlic to pan, and cook for 4 minutes or until the onion is tender, stirring frequently. Add shrimp to pan, and cook for 2 minutes. Add bell peppers and 1/4 cup lemon juice to the pan, and cook for 4 minutes or until the shrimp are done and half the liquid has evaporated. Add chopped parsley and the next 5 ingredients (through 1/2 teaspoon crushed red pepper) to the shrimp mixture. Remove pan from heat.
Combine cooked fettuccine and 1 teaspoon olive oil in a large bowl; toss well. Add shrimp mixture, tossing gently to coat. Top each serving with cheese.
CALORIES: 378 FAT: 10.5g (sat:3.3g, mono:4.6g, poly:1.7g) PROTEIN: 20.7g
CARB: 51g FIBER: 4.9g CHOL: 96mg IRON: 4mg SODIUM: 573mg
CALC: 91mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.94 Kcal (2424 kJ)
Calories from fat	232.28 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	96.97mg	32%
Sodium	1178.69mg	49%
Potassium	215.83mg	5%
Total Carbs	72.33g	24%
Sugars	6.08g	24%
Dietary Fiber	4.58g	18%
Protein	15.94g	32%
Vitamin C	71.9mg	120%
Vitamin A	1.5mg	51%
Iron	27.7mg	154%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	218.08 Kcal (913 kJ)
Calories from fat	87.5 Kcal
		% Daily Value*
Total Fat	9.72g	40%
Cholesterol	36.53mg	32%
Sodium	444mg	49%
Potassium	81.3mg	5%
Total Carbs	27.25g	24%
Sugars	2.29g	24%
Dietary Fiber	1.73g	18%
Protein	6.01g	32%
Vitamin C	27.1mg	120%
Vitamin A	0.6mg	51%
Iron	10.4mg	154%
Calcium	41.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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