Roasted Pumpkin Soup with Crispy Duck Confit Relish (Emeril Lagasse) Recipe

Posted by
Rate It!
Roasted Pumpkin Soup with Crispy Duck Confit Relish (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Toss the diced pumpkin in olive oil and cane syrup. Season with salt and pepper. Mix well. Place the pumpkin on a parchment lined baking sheet. Roast for 15 to 20 minutes or until tender. Remove from the oven and cool.
  3. In a large saucepan, melt the butter. Add the onions and saute for 6 to 8 minutes, or until caramelized. Season with salt and pepper. Add the garlic, bay leaves, and stock. Stir in the pumpkin, cinnamon, and nutmeg and bring to a boil Reduce to a simmer and cook the soup until the pumpkin is very tender, about 25 minutes.
  4. Remove the bay leaves from the soup, and with a handheld blender, puree the soup until smooth. Slowly whisk in the cream. Whisk in the peanut butter. Reseason with salt and pepper, if necessary. Simmer the soup, stirring occasionally, for 15 minutes. Remove from the heat and ladle into shallow bowls.
  5. In a small mixing bowl, combine the chives, duck confit and pumpkin seeds. Mix well. Garnish each soup with the relish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.01 Kcal (1629 kJ)
Calories from fat 213.48 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 103.46mg 34%
Sodium 350.88mg 15%
Potassium 651.98mg 14%
Total Carbs 20.23g 7%
Sugars 8.18g 33%
Dietary Fiber 2.23g 9%
Protein 27.15g 54%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 93.31 Kcal (391 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 36%
Cholesterol 24.82mg 34%
Sodium 84.16mg 15%
Potassium 156.39mg 14%
Total Carbs 4.85g 7%
Sugars 1.96g 33%
Dietary Fiber 0.53g 9%
Protein 6.51g 54%
Vitamin C 2.1mg 14%
Iron 0.3mg 7%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top