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Roasted Potato & Chicken Salad W/ Greek Dressing Recipe

Roasted Potato & Chicken Salad W/ Greek Dressing Recipe

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Roasted Potato & Chicken Salad W/ Greek Dressing

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Ingredients:

Serving

olive oil flavored cooking spray
1 lb small red potato, unpeeled
1 1/2 lbs green beans
2 cups chicken breasts, diced and cooked
1/2 cup roasted red pepper, drained and rinsed
1/4 cup kalamata olive, drained and coarsely chopped
2 tbsp white wine vinegar
2 tbsp fresh lemon juice
2 medium garlic cloves, minced
2 tsp olive oil
2 tsp light brown sugar
1 tsp grated lemon zest
1/2 tsp dried oregano, crumbled

Directions:

Preheat the oven to 400°F
Lightly spray a baking sheet with olive oil spray.
Cut the potatoes into 3/4-inch cubes.
Place them in a single layer on the baking sheet.
Lightly spray the potatoes with olive oil spray.
Bake, uncovered, for 35 to 40 minutes, or until the potatoes are golden brown and tender when pierced with a sharp knife.
Meanwhile, in a large saucepan, bring enough water to cover the green beans to a boil over high heat.
Add the green beans.
Cook, uncovered, over medium-high heat for 6 to 8 minutes, or until the beans are tender, stirring occasionally.
Drain well and pat dry with paper towels.
In a large bowl, combine the beans, potatoes, chicken, peppers and olives.
In a small bowl, whisk together the dressing ingredients until well blended listed below.
2 Tbls white wine vinegar.
2 Tbls fresh lemon juice.
2 medium garlic cloves, minced.
2 tsps olive oil.
2 tsps light brown sugar.
1 tsp grated lemon zest.
1/2 tsp dried oregano, crumbled
Pour the dressing over the salad and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.17 Kcal (1382 kJ)
Calories from fat	120.09 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	35.49mg	12%
Sodium	457.48mg	19%
Potassium	791.77mg	17%
Total Carbs	37.2g	12%
Sugars	5.95g	24%
Dietary Fiber	5.17g	21%
Protein	16.47g	33%
Vitamin C	42.1mg	70%
Iron	7.7mg	43%
Calcium	66mg	7%

Amount Per 100 g
Calories	105.85 Kcal (443 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	21%
Cholesterol	11.38mg	12%
Sodium	146.66mg	19%
Potassium	253.84mg	17%
Total Carbs	11.93g	12%
Sugars	1.91g	24%
Dietary Fiber	1.66g	21%
Protein	5.28g	33%
Vitamin C	13.5mg	70%
Iron	2.5mg	43%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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