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Roasted Plums with Greek Yogurt Recipe

Roasted Plums with Greek Yogurt Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

6 dark plums, halved and pitted
1 tbsp unsalted butter, melted
1 tbsp sugar
1/2 cup 2 percent greek yogurt
2 tbsp hazelnuts , toastedin the oven at 375of for 7 minutes, chopped
2 tsp honey

Directions:

Heat oven to 375°F. Line a baking sheet with parchment paper. Place plums cut side up on sheet, brush with butter and sprinkle with sugar. Bake until soft and some juices run off, about 15 minutes. Divide among 4 bowls, top each with 2 tablespoons yogurt, sprinkle with nuts and drizzle with honey.
Per serving: 140 calories, 6.4 g fat (2.5 g saturated), 19 g carbs, 1.8 g fiber, 3.7 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.24 Kcal (537 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	7.63mg	3%
Sodium	11.2mg	0%
Potassium	182.6mg	4%
Total Carbs	17.49g	6%
Sugars	16g	64%
Dietary Fiber	1.35g	5%
Protein	4.44g	9%
Vitamin C	10.2mg	17%
Iron	0.2mg	1%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	90.78 Kcal (380 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	8%
Cholesterol	5.4mg	3%
Sodium	7.92mg	0%
Potassium	129.26mg	4%
Total Carbs	12.38g	6%
Sugars	11.32g	64%
Dietary Fiber	0.96g	5%
Protein	3.14g	9%
Vitamin C	7.2mg	17%
Iron	0.1mg	1%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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