Directions:
- Peel plantains and slice diagonally 1/4 inch thick. Pour oil into a 12- by 15-inch baking pan; add plantains and 1/2 teaspoon salt and mix to coat. Transfer half the plantains to a second 12- by 15-inch baking pan and spread slices in both pans into a single layer.
- Bake in a 400° regular or convection oven, turning plantains occasionally with a wide spatula, until browned on the outside and tender when pierced, 15 to 20 minutes; switch pan positions halfway through baking. Serve plantains warm. Add more salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1836.49 Kcal (7689 kJ) | ||
| Calories from fat | 176.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Sodium | 1401.4mg | 58% | |
| Potassium | 6795.86mg | 145% | |
| Total Carbs | 436.2g | 145% | |
| Sugars | 204.08g | 816% | |
| Dietary Fiber | 27.21g | 109% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 245.2mg | 409% | |
| Iron | 13.6mg | 76% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 30% | |
|---|---|---|---|
| Sodium | 100.71mg | 58% | |
| Potassium | 488.38mg | 145% | |
| Total Carbs | 31.35g | 145% | |
| Sugars | 14.67g | 816% | |
| Dietary Fiber | 1.96g | 109% | |
| Protein | 0.98g | 27% | |
| Vitamin C | 17.6mg | 409% | |
| Iron | 1mg | 76% | |
| Calcium | 3.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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