Roasted Peppers with Parsley and Black Olives Recipe

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Roasted Peppers with Parsley and Black Olives
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Ingredients:

Directions:

  1. Arrange the peppers on a grill rack above a charcoal fire, on wire racks positioned over the burners of a gas or electric stove, 2 to 3 inches under a preheated broiler, or in an oven preheated to 400°F. Roast them until they are charred all over and tender inside, turning them frequently to ensure that they blacken evenly, about 30 minutes in the oven, but less time by the other methods. When the peppers are cool enough to handle, peel off the skins using your fingertips, cut the peppers in half, and remove and discard the stems, ribs, and seeds. (Do not do this under running water; it will wash away some of the delicious smoky flavor.)
  2. Cut the roasted, peeled, and seeded peppers into long strips about 3/4 inch wide. Arrange them on a plate. Drizzle lightly with olive oil and strew with olives and parsley. Serve at room temperature.
  3. Antipasti
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.95 Kcal (159 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.63mg 0%
Potassium 180.67mg 4%
Total Carbs 7.97g 3%
Sugars 5.93g 24%
Dietary Fiber 2.01g 8%
Protein 0.04g 0%
Vitamin C 159.6mg 266%
Vitamin A 3.9mg 132%
Iron 67.2mg 373%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 19.11 Kcal (80 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.34mg 0%
Potassium 90.97mg 4%
Total Carbs 4.01g 3%
Sugars 2.99g 24%
Dietary Fiber 1.01g 8%
Protein 0.02g 0%
Vitamin C 80.3mg 266%
Vitamin A 2mg 132%
Iron 33.8mg 373%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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