Peperonata Recipe

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

3 red bell peppers
1 1/2 tbsp extra-virgin olive oil, divided
1 1/2 tbsp capers, drained and rinsed
1 tsp red-wine vinegar
1/8 tsp hot red pepper flakes

Directions:

Preheat oven to 400.
Core and seed the peppers. Cut in half vertically, and press onto a lightly oiled baking sheet. Roast for about 35 minutes, until skin is wrinkled and slightly blackened. Removed from oven and immediately put the peppers in a zip-loc bag. Allow to cool, remove skin, and slice into think strips.
Stir together capers, vinegar, red pepper flakes, and remaining 1/2 tablespoon oil in a medium bowl. Add the red bell peppers and toss. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.65 Kcal (1192 kJ)
Calories from fat	200.96 Kcal
		% Daily Value*
Total Fat	22.33g	34%
Sodium	371.38mg	15%
Potassium	398.9mg	8%
Total Carbs	18.43g	6%
Sugars	13.34g	53%
Dietary Fiber	4.84g	19%
Protein	0.26g	1%
Vitamin C	356.3mg	594%
Vitamin A	8.9mg	296%
Iron	151.2mg	840%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	58.75 Kcal (246 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	34%
Sodium	76.65mg	15%
Potassium	82.33mg	8%
Total Carbs	3.8g	6%
Sugars	2.75g	53%
Dietary Fiber	1g	19%
Protein	0.05g	1%
Vitamin C	73.5mg	594%
Vitamin A	1.8mg	296%
Iron	31.2mg	840%
Calcium	4.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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