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Roasted Peppers Stuffed with Chick-Pea and Eggplant Purée and Mushrooms Recipe

Roasted Peppers Stuffed with Chick-Pea and Eggplant Purée and Mushrooms Recipe

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Roasted Peppers Stuffed with Chick-Pea and Eggplant Purée and Mushrooms

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

6 oz fresh shiitake mushrooms
6 oz button mushrooms
1 lb mixed vine-ripened red and yellow cherry tomatoes
1 tbsp extra-virgin olive oil
1 shallot, sliced thin
1 garlic clove, sliced thin
4 medium yellow bell peppers with stems attached
2 cupschick-pea and eggplant puree
1 tbsp pine nuts

Directions:

Preheat oven to 425° F.
Trim and quarter mushrooms. Halve tomatoes lengthwise. In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté shallot, stirring, until softened. Reduce heat to moderate and cook garlic, stirring, until fragrant, about 20 seconds. Add mushrooms and cook, stirring, 2 minutes. Remove skillet from heat. Stir in tomatoes and season with salt and pepper.
Halve bell peppers lengthwise through stems and discard seeds and ribs. Season pepper shells with salt and pepper and in a large baking pan bake in upper third of oven 10 minutes.
Spoon chick-pea and eggplant purée evenly into shells, smoothing tops. Mound mushroom mixture onto center of purée and sprinkle with pine nuts. Bake stuffed peppers in upper third of oven until heated through, about 15 minutes. (Alternatively, grill pepper shells, skin sides up, on an oiled rack set 5 to 6 inches over glowing coals 7 to 10 minutes, or until slightly charred. Transfer shells to a work surface and stuff them as above. Grill stuffed peppers, covered, until heated through, about 5 minutes.)
Each serving about 345 calories and 7 grams fat (18% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.44 Kcal (596 kJ)
Calories from fat	46.29 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Sodium	18.47mg	1%
Potassium	502.24mg	11%
Total Carbs	18.77g	6%
Sugars	11.83g	47%
Dietary Fiber	4.11g	16%
Protein	4.43g	9%
Vitamin C	133mg	222%
Vitamin A	3mg	99%
Iron	81.8mg	454%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	37.44 Kcal (157 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	8%
Sodium	4.85mg	1%
Potassium	132mg	11%
Total Carbs	4.93g	6%
Sugars	3.11g	47%
Dietary Fiber	1.08g	16%
Protein	1.16g	9%
Vitamin C	35mg	222%
Vitamin A	0.8mg	99%
Iron	21.5mg	454%
Calcium	5.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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