Directions:
- Prepare filling by slicing bacon into 1/2 pieces.
- Set a small skillet over medium heat then add bacon pieces and cook 3 minutes.
- Stir in onion and garlic then sauté 2 minutes.
- Add red peppers, oregano and pepper then stir to mix and cook over low for 2 minutes.
- Keep warm over low heat while omelet cooks.
- Beat eggs with salt and pepper in a medium bowl.
- In large skillet over high heat melt 2 tablespoons butter and swirl to coat bottom of pan.
- Pour one half of the egg mixture into pan.
- Grasp handle of pan with one hand and gently shake pan to keep omelet from sticking.
- With other hand lightly scramble top of eggs with a fork taking care to let bottom set slightly.
- Place one half of filling in a thin line down center of omelet at a right angle to pan handle.
- Using a spatula or fork fold third of omelet nearest handle over filling.
- Lifting handle of omelet pan place edge of pan on a serving plate.
- Push omelet over onto itself and gently roll it onto serving plate.
- Cut omelet in half and serve immediately then repeat with remaining egg mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.86 Kcal (2064 kJ) | ||
| Calories from fat | 373.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.54g | 64% | |
|---|---|---|---|
| Cholesterol | 549.29mg | 183% | |
| Sodium | 763.3mg | 32% | |
| Potassium | 369.09mg | 8% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 15.2mg | 84% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.32 Kcal (768 kJ) | ||
| Calories from fat | 139.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 64% | |
|---|---|---|---|
| Cholesterol | 204.31mg | 183% | |
| Sodium | 283.91mg | 32% | |
| Potassium | 137.28mg | 8% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 8.64g | 46% | |
| Vitamin C | 19.1mg | 85% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.7mg | 84% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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