Directions:
- Preheat oven to 350°.
- Combine water and lentils in a small saucepan; bring to a boil. Reduce heat; simmer 20 minutes or until lentils are soft.
- Combine 2 tablespoons vinegar, mushrooms, shallots, and garlic in a bowl. Place mushroom mixture on a jelly-roll pan, and bake at 350° for 15 minutes.
- Combine lentils, mushroom mixture, 2 tablespoons vinegar, walnuts, basil, salt, and pepper in a food processor; process until smooth. Serve with baked tortilla chips or pita bread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.04 Kcal (1872 kJ) | ||
| Calories from fat | 172.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Sodium | 207.88mg | 9% | |
| Potassium | 872.9mg | 19% | |
| Total Carbs | 46.93g | 16% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 22.27g | 89% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 20mg | 111% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.11 Kcal (637 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 29% | |
|---|---|---|---|
| Sodium | 70.74mg | 9% | |
| Potassium | 297.02mg | 19% | |
| Total Carbs | 15.97g | 16% | |
| Sugars | 1.72g | 20% | |
| Dietary Fiber | 7.58g | 89% | |
| Protein | 8.46g | 50% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 6.8mg | 111% | |
| Calcium | 32.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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