Ingredients:
- 1 1/4 cups healthy choice four cheese alfredo sauce or any refrigerated commercial light alfredo sauce
- cooking spray
- rosemary sprigs (optional)
Directions:
- Preheat oven to 450°.
- Combine first 6 ingredients. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Brush 3/4 cup sauce mixture over chicken. Arrange potatoes, tomatoes, artichokes, and 10 garlic cloves around chicken. Brush vegetables with 1/3 cup sauce mixture. Sprinkle with chopped rosemary and olives. Bake at 450° for 20 minutes. Brush chicken and vegetables with remaining sauce mixture; bake an ad-ditional 25 minutes or until potatoes are tender. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.07 Kcal (921 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 317.57mg | 13% | |
| Potassium | 895.9mg | 19% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 2mg | 11% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.63 Kcal (300 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 13% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 5% | |
| Sodium | 103.37mg | 13% | |
| Potassium | 291.61mg | 19% | |
| Total Carbs | 9.56g | 10% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 1.6g | 20% | |
| Protein | 3.12g | 19% | |
| Vitamin C | 11.2mg | 57% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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