Roasted Lamb Chops (Patrick and Gina Neely) Recipe

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Roasted Lamb Chops (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Sprinkle the lamb with salt and pepper and place in a gallon-size zip-top bag.
  2. Whisk 1/3 cup of the olive oil, the rosemary, smashed garlic, lemon juice and some salt and pepper together in a measuring cup. Pour the marinade into the bag with the lamb. Let sit at room temperature for at least 1 hour and up to 3 hours.
  3. Preheat the oven to 400 degrees F. Line a heavy-duty sheet tray with foil.
  4. Combine the mustard and honey together in a small bowl and set aside. Add the panko, Parmesan, parsley, chives and the remaining 2 cloves garlic to a small bowl and toss together. Drizzle with the remaining tablespoon of oil and mix together.
  5. Heat a large heavy skillet over medium-high heat. Add olive oil and once very hot, sear the lamb, 1 rack at a time, fat-side down first, about 3 minutes per side. Remove from the skillet and place fat-side up on the prepared sheet tray.
  6. Brush both racks with the honey mustard and apply each with the panko and herb mixture. Roast the lamb until an instant-read thermometer reads 140 degrees F, for medium, 20 to 25 minutes. Let rest 15 minutes before carving into chops.
  7. Cook's Note: If marinating the lamb for 3 hours, place in the refrigerator. Let it come back up to room temperature 30 minutes before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.06 Kcal (557 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 7.26mg 2%
Sodium 316.81mg 13%
Potassium 64.94mg 1%
Total Carbs 14.15g 5%
Sugars 8.88g 36%
Dietary Fiber 0.76g 3%
Protein 4.53g 9%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 219.57 Kcal (919 kJ)
Calories from fat 104.33 Kcal
% Daily Value*
Total Fat 11.59g 11%
Cholesterol 11.98mg 2%
Sodium 522.77mg 13%
Potassium 107.15mg 1%
Total Carbs 23.35g 5%
Sugars 14.66g 36%
Dietary Fiber 1.26g 3%
Protein 7.48g 9%
Vitamin C 7.9mg 8%
Iron 1.2mg 4%
Calcium 183.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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