Roasted Kohlrabi and Butternut Squash Recipe

Posted by
Rate It!
Roasted Kohlrabi and Butternut Squash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put oven rack just below middle position and put baking pan on rack, then preheat oven to 450°F. (If roasting vegetables along with turkey, preheat pan for 15 minutes while turkey roasts, then roast vegetables underneath turkey.)
  2. Trim and peel kohlrabi, then cut into 3/4-inch pieces. Toss kohlrabi with 1 tablespoon oil, 1 teaspoon thyme, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a bowl. Transfer kohlrabi to preheated pan in oven and roast 15 minutes.
  3. Meanwhile, peel butternut squash, then quarter lengthwise, seed, and cut into 3/4-inch pieces. Toss squash with remaining 1 tablespoon oil, 1 teaspoon thyme, 1/4 teaspoon salt, and 3/4 teaspoon pepper in same bowl.
  4. Stir kohlrabi, turning it, then push it to one side of pan.
  5. Add squash to opposite side of pan and roast, stirring and turning squash over halfway through roasting, until vegetables are tender and lightly browned, about 30 minutes total (after squash is added).
  6. Toss vegetables to combine and transfer to a dish.
  7. Cooks' note: Kohlrabi and butternut squash can be cut 1 day ahead and chilled in separate sealed plastic bags.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.6 Kcal (1099 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 353.25mg 15%
Potassium 1895.01mg 40%
Total Carbs 49.51g 17%
Sugars 13.32g 53%
Dietary Fiber 15.96g 64%
Protein 7.97g 16%
Vitamin C 218.3mg 364%
Vitamin A 2.8mg 94%
Iron 2.9mg 16%
Calcium 199.7mg 20%
Amount Per 100 g
Calories 47.99 Kcal (201 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 11%
Sodium 64.55mg 15%
Potassium 346.29mg 40%
Total Carbs 9.05g 17%
Sugars 2.43g 53%
Dietary Fiber 2.92g 64%
Protein 1.46g 16%
Vitamin C 39.9mg 364%
Vitamin A 0.5mg 94%
Iron 0.5mg 16%
Calcium 36.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top