Roasted Green Chilies in Cumin-Garlic Cream Recipe

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Roasted Green Chilies in Cumin-Garlic Cream
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Ingredients:

Directions:

  1. Roast the milk chilies, or the combination of bell peppers and jalapenos, in a heavy-based ungreased skillet until the skins are charred. Place in a plastic bag, twist to seal well and let stand for 20 minutes to allow the skins to loosen.
  2. Remove the seeds from the chilies and bell peppers, if using, and peel off the skins.
  3. Melt the butter in a large skillet, add the onion and garlic and sauté for about 3 minutes until softened. Sprinkle with the cumin and season with salt and pepper to taste.
  4. Stir in the sliced chilies and pour in the cream and stock. Cook over a medium heat, stirring always, until the liquid reduces in volume and form a richly flavored sauce.
  5. Transfer to a serving dish and serve warm, squeezing the lime juice at the last minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.22 Kcal (378 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 11.38mg 4%
Sodium 83.28mg 3%
Potassium 160.26mg 3%
Total Carbs 8.64g 3%
Sugars 5.4g 22%
Dietary Fiber 0.74g 3%
Protein 2.05g 4%
Vitamin C 5mg 8%
Iron 0.6mg 3%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 77.67 Kcal (325 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 9%
Cholesterol 9.79mg 4%
Sodium 71.7mg 3%
Potassium 137.97mg 3%
Total Carbs 7.44g 3%
Sugars 4.65g 22%
Dietary Fiber 0.64g 3%
Protein 1.77g 4%
Vitamin C 4.3mg 8%
Iron 0.5mg 3%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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