Directions:
- Preheat oven to 350°.
- Thoroughly wash the whole green beans and cut off the stems. Lay whole green beans on paper towels to dry.
- Thoroughly wash, do not peel, the baby red potatoes using a brush to scrub the eyes. If the potatoes are golf ball size or larger, cut them in half. Lay whole baby red potatoes on paper towels to dry.
- Gently spray 2 large flat baking pans with olive oil flavored cooking spray. (I use 9 X13 metal or glass pans).
- Lay the green beans in one pan. It's best if they all lay flat on the bottom of the pan.
- Lay the potatoes in the other pan, laying flat, not piled up on top of each other.
- Generously spray both pans of veggies with olive oil flavored (or butter flavored) cooking spray.
- Place the pans in the oven on the rack above center, but not on the top rack.
- Bake for 25 minutes or until roasted, slightly brown, and fork tender.
- If baked for 25 minutes and the vegetables are not as brown as desired, broil for two or three minutes, watching closely.
- Remove from oven, pour potatoes over the green beans, sprinkle with coarse ground salt, toss gently, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.51 Kcal (479 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.21mg | 1% | |
| Potassium | 755.08mg | 16% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.5 Kcal (211 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12mg | 1% | |
| Potassium | 333mg | 16% | |
| Total Carbs | 11.5g | 9% | |
| Sugars | 2g | 18% | |
| Dietary Fiber | 2.5g | 23% | |
| Protein | 2g | 9% | |
| Vitamin C | 10.5mg | 40% | |
| Iron | 1mg | 13% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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