Roasted Garlic Tomato Broccoli White Bean Salad Recipe

Posted by
Rate It!
Roasted Garlic Tomato Broccoli White Bean Salad
Add your photo!
Ingredients
10
Count
Nutrition
76
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring a large pot of water to boil.
  2. Cut broccoli into flowerets.
  3. Add broccoli to boiling water and boil for 2 minutes until bright green and crisp tender.
  4. Cool under cold water and drain well.
  5. Cut tomatoes into 1 inch chunks and chop onion and basil as well.
  6. Drain beans and rinse.
  7. Add all together with the broccoli.
  8. Dressing:.
  9. Put oil, vinegar and mustard in a medium size bowl.
  10. Squeeze 1/2 head of roasted garlic and add salt and whisk until well blended.(you can put in food processor as well).
  11. Add dressing to the broccoli mixture in a large bowl.
  12. To roast garlic:.
  13. Take a whole head of garlic and cut off the top.
  14. Pour on a small amount of olive oil over the top and wrap in foil and bake in the oven at 350 degrees for one hour.
  15. Squeeze out.
  16. My market sells roasted garlic.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.59 Kcal (316 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 7%
Sodium 323.81mg 13%
Potassium 320.23mg 7%
Total Carbs 7.24g 2%
Sugars 2.61g 10%
Dietary Fiber 2.42g 10%
Protein 2.6g 5%
Vitamin C 49.4mg 82%
Iron 0.8mg 4%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 67.16 Kcal (281 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 7%
Sodium 287.72mg 13%
Potassium 284.53mg 7%
Total Carbs 6.43g 2%
Sugars 2.32g 10%
Dietary Fiber 2.15g 10%
Protein 2.31g 5%
Vitamin C 43.9mg 82%
Iron 0.7mg 4%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top