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Roasted Garlic, Sun-Dried Tomato and White Bean Dip Recipe

Roasted Garlic, Sun-Dried Tomato and White Bean Dip Recipe

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Roasted Garlic, Sun-Dried Tomato and White Bean Dip

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Ingredients:

Serving

1 whole head of garlic
1 cup water
1 (3 1/2 oz) package sun-dried tomatoes , packed without oil
2 tbsp extra virgin olive oil
1/2 tsp chopped fresh rosemary
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper
1 (15 7/8 oz) can great northern beans, rinsed and drained

Directions:

Preheat oven to 375°F.
Remove white papery skin from garlic head (do not peel or separate the cloves).
Wrap head in foil.
Bake at 375F for 45 minutes; cool for 10 minutes.
Separate cloves; squeeze to extract garlic pulp.
Discard skins.
Bring 1 cup water to a boil in a saucepan.
Add tomatoes; cover and remove from heat.
Let stand 10 minutes.
Drain tomatoes in a colander over a bowl, reserving 1/4 cup liquid.
Place garlic pulp, tomatoes, 1/4 cup reserved liquid, oil, and remaining ingredients in a food processor; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.32 Kcal (458 kJ)
Calories from fat	69.31 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Sodium	152.51mg	6%
Potassium	346.77mg	7%
Total Carbs	8.72g	3%
Sugars	2.84g	11%
Dietary Fiber	2.33g	9%
Protein	2.61g	5%
Vitamin C	3.4mg	6%
Iron	1mg	6%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	133.13 Kcal (557 kJ)
Calories from fat	84.4 Kcal
		% Daily Value*
Total Fat	9.38g	12%
Sodium	185.73mg	6%
Potassium	422.3mg	7%
Total Carbs	10.62g	3%
Sugars	3.46g	11%
Dietary Fiber	2.84g	9%
Protein	3.18g	5%
Vitamin C	4.1mg	6%
Iron	1.3mg	6%
Calcium	34.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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