Directions:
- Slice the top off the garlic bulb to reveal the cloves.
- Drizzle with oliveoil and wrap in aluminum foil.
- Bake in a 400F (200C) oven for 45 minutes.
- Cool and remove garlic cloves from their skins by gently squeezing.
- Mash the garlic with a fork and combine with the remaining ingredients, mixing well and adding enough milk to achieve a spreadable consistency.
- Spoon into a serving bowl and sprinkle with chopped herbs.
- Serve with raw vegetables, crackers, or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.31 Kcal (26 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 4.44mg | 0% | |
| Potassium | 3.52mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 303.72 Kcal (1272 kJ) | ||
| Calories from fat | 240.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 1% | |
|---|---|---|---|
| Cholesterol | 66.35mg | 0% | |
| Sodium | 213.54mg | 0% | |
| Potassium | 169.53mg | 0% | |
| Total Carbs | 8.92g | 0% | |
| Sugars | 2.65g | 0% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 8.36g | 0% | |
| Vitamin C | 5.6mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 212.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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