Roasted Garlic Smashed Potatoes Recipe

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Ingredients:

Serving

4 (6 oz) baking potatoes, peeled and cut into 1 inch pieces
3/4 cup low-fat milk
1/2 tsp salt
1/2 tsp black pepper
1/4 cup coursely chopped roasted garlic cloves
1 tbsp chopped fresh sage

Directions:

Place potato pieces in a large microvave-safe bowl.
Cover bowl, with plastic wrap, and cut a 1 inch slit in center of plastic wrap.
Microwave at 10 minutes.
Let stand for 2 minutes.
Add remaining ingredients to bowl, and mash with a potato masher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.91 Kcal (184 kJ)
Calories from fat	4.78 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	2.29mg	1%
Sodium	310.93mg	13%
Potassium	77.86mg	2%
Total Carbs	7.88g	3%
Sugars	2.3g	9%
Dietary Fiber	0.84g	3%
Protein	2.02g	4%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	76mg	8%

Amount Per 100 g
Calories	58.05 Kcal (243 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	3.02mg	1%
Sodium	411.08mg	13%
Potassium	102.93mg	2%
Total Carbs	10.42g	3%
Sugars	3.04g	9%
Dietary Fiber	1.11g	3%
Protein	2.67g	4%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	100.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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