Directions:
- Preheat oven to 350°.
- Mix garlic and chopped rosemary together in a small bowl.
- Rinse each hen under cold water; pat dry. Starting at neck cavity, loosen skin from breast by gently inserting fingers between skin and meat. Place about 2 teaspoons of garlic mixture under skin and spread evenly over breast meat. Place 1 rosemary sprig in body cavity. Sprinkle hens with salt and pepper.
- Tie ends of legs together with cord. Lift wing tips out and tuck under hen. Place hens on a broiler pan coated with cooking spray; bake for 1 hour or until juices run clear. Remove skin and cord before serving; split hens in half lengthwise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3217.11 Kcal (13469 kJ) | ||
| Calories from fat | 741.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.33g | 127% | |
|---|---|---|---|
| Cholesterol | 2476.11mg | 825% | |
| Sodium | 4183.2mg | 174% | |
| Potassium | 7508.33mg | 160% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 546.52g | 1093% | |
| Vitamin C | 39mg | 65% | |
| Iron | 28.4mg | 158% | |
| Calcium | 412mg | 41% | |
| Amount Per 100 g | |||
| Calories | 116.24 Kcal (487 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 127% | |
|---|---|---|---|
| Cholesterol | 89.47mg | 825% | |
| Sodium | 151.15mg | 174% | |
| Potassium | 271.29mg | 160% | |
| Total Carbs | 0.47g | 4% | |
| Sugars | 0.01g | 1% | |
| Dietary Fiber | 0.06g | 7% | |
| Protein | 19.75g | 1093% | |
| Vitamin C | 1.4mg | 65% | |
| Iron | 1mg | 158% | |
| Calcium | 14.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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