Roasted Garlic Hummus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 can organic chickpeas, drained & rinsed
2 cups organic red lentils, cooked
10 cloves organic roasted garlic
1 tsp. fine sea salt
2 tbsp. extra virgin olive oil
1 tsp. freshly cracked black pepper

Directions:

Preheat oven to 350°F.
Wash and peel outer layer of garlic. place whole garlic in a roasting pan. drizzle with olive oil and bake at 350°F for 20 minutes.
On the stovetop, reconstitute 1 cup of dried red lentils (follow the directions on the package). consistency should be like thick soup.
Place the chickpeas, cooked red lentils, and 10 cloves of roasted garlic into a food processor. blend the ingredients until they are smooth.
Add the salt, pepper and olive oil to the mixture and blend.
Serve warm or room temperature with organic blue corn chips or your favourite pita bread!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.78 Kcal (522 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Sodium	305.97mg	13%
Potassium	199.82mg	4%
Total Carbs	17.01g	6%
Sugars	0.84g	3%
Dietary Fiber	3.74g	15%
Protein	5.83g	12%
Vitamin C	1.6mg	3%
Iron	1.7mg	10%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	170.98 Kcal (716 kJ)
Calories from fat	52.29 Kcal
		% Daily Value*
Total Fat	5.81g	7%
Sodium	419.27mg	13%
Potassium	273.82mg	4%
Total Carbs	23.32g	6%
Sugars	1.15g	3%
Dietary Fiber	5.12g	15%
Protein	7.99g	12%
Vitamin C	2.3mg	3%
Vitamin A	0.1mg	1%
Iron	2.4mg	10%
Calcium	30.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta with Lentils and Kale

French (small) green lentils, Water, Salt and 6 more..
Detoxifying Hummus

Chickpeas, Cilantro (packed, with stems, raw ) and 3 more..
Roasted Garlic With Herbs and Olive Oil

Head roasted garlic, removed from skins, Coarse salt and 4 more..
Herb Salad

Best-quality sherry wine vinegar and 8 more..
No Cream Onion Dip/ Low Cal

Red onions , large, Tamarind paste, Dried red chilies and 4 more..
Green Bean Casserole

Canola oil, divided and 16 more..
Ramadan Soup

Water, Vegetable broth, Yellow onions, diced and 12 more..