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Roasted Garlic-and-Rosemary Souffle Recipe

Roasted Garlic-and-Rosemary Souffle Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

1 whole garlic head
cooking spray
1 tbsp dry breadcrumbs
1/4 cup all-purpose flour
1/4 tsp salt
1 cup fat-free milk
1/3 cup (about 1 1/2 oz) grated fresh parmesan cheese
1/2 tsp dried rosemary, crushed
2 large egg yolks, lightly beaten
4 large egg whites
1/2 tsp cream of tartar

Directions:

Preheat oven to 350°.
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves, and squeeze to extract the garlic pulp. Discard the skins.
Coat a 1-quart soufflé dish with cooking spray; sprinkle bottom of dish with breadcrumbs.
Lightly spoon the flour into a dry measuring cup, and level with a knife. Spoon the flour and salt into a large saucepan, and gradually add milk, stirring with a whisk. Cook milk mixture over medium heat until thick (about 6 minutes), stirring constantly. Remove from heat. Stir in the garlic pulp, cheese, rosemary, and egg yolks.
Beat egg whites and cream of tartar at high speed of a mixer until soft peaks form. Gently fold one-fourth of the egg white mixture into garlic mixture; gently fold in the remaining egg white mixture. Spoon into prepared soufflé dish. Bake at 350° for 50 minutes or until puffy and set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.2 Kcal (432 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	63.37mg	21%
Sodium	208.13mg	9%
Potassium	186.65mg	4%
Total Carbs	13.91g	5%
Sugars	8.97g	36%
Dietary Fiber	0.23g	1%
Protein	6.7g	13%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	143.66 Kcal (601 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	4%
Cholesterol	88.22mg	21%
Sodium	289.73mg	9%
Potassium	259.83mg	4%
Total Carbs	19.37g	5%
Sugars	12.48g	36%
Dietary Fiber	0.33g	1%
Protein	9.32g	13%
Vitamin C	0.6mg	1%
Iron	0.7mg	3%
Calcium	93.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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